THE BOX is not the same as just going to the gym. It is the SPORT of WELLNESS as a route to improve the quality of our everyday lives alongside some of the best people we know. The CFD at THE BOX community has the best members in Dalton and the best coaches too. We love our Box .
Your shape, size, weight, age, and gender will not limit the benefits you will get from our programming... Your attitude on the other hand can limit just about anything if you let it. We are confident in what we offer and determined to help you reach your fitness goals. Like every sport there is risk, but with good coaching, the willingness to follow the "House Rules" (see below), and a little DISCERNMENT, you will find that THIS Place is for everyone.
Your shape, size, weight, age, and gender will not limit the benefits you will get from our programming... Your attitude on the other hand can limit just about anything if you let it. We are confident in what we offer and determined to help you reach your fitness goals. Like every sport there is risk, but with good coaching, the willingness to follow the "House Rules" (see below), and a little DISCERNMENT, you will find that THIS Place is for everyone.
We have a group Workout Of the Day (WOD) every day we are open with several different class times to choose from. We also offer ONE on ONE sessions with a coach.
The WODs are a blast, and the ONE on ONEs are the best way to make sure your form is up to par to prevent injuries.
We would love for YOU to drop in for a FREE session, so check the Schedule and pick a time that works for you. We know that you will LOVE the fun, energetic, and motivating environment we have, so Come Find Discernment at THE BOX.
Some of our BOX members in action!
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