Want to get your kids fit and active while they have fun?
Sign them up for a Kids camp this summer at The BOX!
The Kids program is for kids age 11 to 14. The kids schedule changes seasonally so call for class times. This program will teach proper form, while introducing the kids to some Olympic lifts and movements that will prove useful in everyday life as well as in competitive sports. The format for each class will remain the same with warm ups, skill work, a WOD, & ALWAYS a game.
The point of this program is to ensure the safety of your child when they are asked to lift at school or for athletics. It will introduce fitness as a fun and exciting part of everyday life to help them start a healthy and active lifestyle.
They will come home red faced and pouring sweat, only to say with excitement, "Are we coming back tomorrow?"
Classes are 30-45 minutes long. This is based on the age and attention span of the children. We want them to stay excited about coming so no matter what kind of day the boys and girls are having we will always end with a game, and never discipline with exercise.
Sign them up for a Kids camp this summer at The BOX!
The Kids program is for kids age 11 to 14. The kids schedule changes seasonally so call for class times. This program will teach proper form, while introducing the kids to some Olympic lifts and movements that will prove useful in everyday life as well as in competitive sports. The format for each class will remain the same with warm ups, skill work, a WOD, & ALWAYS a game.
The point of this program is to ensure the safety of your child when they are asked to lift at school or for athletics. It will introduce fitness as a fun and exciting part of everyday life to help them start a healthy and active lifestyle.
They will come home red faced and pouring sweat, only to say with excitement, "Are we coming back tomorrow?"
Classes are 30-45 minutes long. This is based on the age and attention span of the children. We want them to stay excited about coming so no matter what kind of day the boys and girls are having we will always end with a game, and never discipline with exercise.